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Hello, I'm Shingo Yamamoto, 49 years old, SASUKE discharge certificate.
Don't you lack exercise? Don't you want to get abs like this?
That's why it's SASUKE FITNESS.
I would like to introduce the training I usually do.
Let's aim for the SASUKE BODY together with me!
Thank you!
Next up is 23-year-old Yamamoto Shingo.
He works at Hasegawa Service Station's gas station.
There is a gas station near Nakadai Inter, where he got off line 5 of the first line.
While working there, he said that working equals training.
Spider walk like diving!
The first training is lower body and butt main training.
In SASUKE's area, the first quad step.
There is a sidestep, right?
That's the main training.
The form and movement are like this.
One, two, three.
I'd like to start like that.
Okay, let's go!
One, two, three, four, five, six, seven, eight, nine.
Nine, ten.
Interval, yes, ten seconds.
Two sets.
This is training for the buttocks, especially for the buttocks.
This is highly recommended for women who want to shape up and hip up in the future.
Yes.
Now, I'd like to go to the second set.
Then I'll start.
One, two, three, four, five, six, seven, eight, nine, ten.
Next is the training that includes the thighs, inner calf, buttocks, and trunk.
The first stage is leg strength training for running through.
It looks like this in terms of movement.
It's a lot of butt.
It's also good for your stomach.
It's also good for preventing knees from sinking.
I think it's recommended for people my age or older than me.
Does it hurt your knees?
It hurts a lot.
If you do it wrong, you may hurt your knees.
I think it's better to do it shallow at first than deep like me.
But this is really good training.
Now, let's get started.
One, two, three, four, five, six, seven, eight, nine, ten.
It's ten seconds, right?
Yes, that's right.
Let's go to the second set.
I can't slip.
One, two, three, four, five.
Six, seven, eight, nine, ten!
Now, the third is the double knee jump.
This is a training that trains the pectoralis major, abdomen, and back, and a little lower body.
In Susquehanna, it's for the dragon glider.
It's a training for that main.
The movement is like this.
This is the movement.
Let's get started.
One, two, three, four, five, six, seven, eight, nine, ten!
Wow!
I feel like I'm getting back on my feet!
Wow!
Now, for the second set.
Here we go.
One, two, three, four, five, six, seven, eight, nine, ten!
Wow!
This is the hardest.
But when I do this training, I do it 30 or even 50 times at most.
So, it's pretty hard.
But this really trains you, like your stomach and stuff.
When you do it with a trampoline, you can do it up to 100 times.
You can use a little bit of a bounce.
But with this self-defense, I guess 30 is the limit.
How was it, everyone?
I'm going to do my 41st Sasuke training now!
New videos are released regularly!